This long process may be helped along by means of proper nutrition and other solutions, as we describe in the Dr. The Recovery Phase is marked by a gradual return of bodily functions and energy. The Crash Phase is marked by a sharp decrease in energy, with the main symptom being fatigue. The adrenal fatigue crash and recovery cycle is made up of two phases: a crash and then recovery. The Adrenal Fatigue Crash and Recovery Cycle ![]() That’s why getting the right kind of support is so important. Adrenal failure can result in a cardiovascular emergency and even death. The big risk is that unless this cycle is addressed in the proper way, it will eventually lead to adrenal failure, which is a very dangerous state. That’s how the vicious adrenal fatigue crash and recovery cycle continues, robbing you of your health and quality of life. However, if you don’t address the stress and AFS, another crash is inevitable. Once this compensatory response reaches its goal, the crash is over and you can slowly return to a functioning state. Your body shuts down and its main focus is on energy conservation, leaving you unable to function normally. That is what we call an adrenal fatigue crash. This helps you conserve energy, but it can also force you into bed rest. Your body then tries to compensate for these imbalances and loss of energy by slowing down physiological functions, especially those not necessary for survival. If your healthcare practitioner has unsuccessfully explored all possibilities for your condition, adrenal fatigue may be the cause. That’s why symptoms of AFS can be so varied. Because they are intimately connected to the other Hormone circuit components, they affect the thyroid and reproductive hormones, as well as all other hormone systems in the body. The more they overwork, the more dysregulated they become. ![]() When your body faces chronic stress, your adrenal glands have to keep increasing their output of anti-stress hormones. The other five circuits of the NEM are the Bioenergetics, the Cardionomic, the Neuroaffect, the Inflammation, and the Detoxification circuits. They are part of its Hormone circuit, along with the thyroid and reproductive organs. Your adrenal glands are your NeuroEndoMetabolic (NEM) Stress Response’s first line of defense against stress. Our nutritional program is a good place to start! With our coaching clients, we make it a point of going through their diet and making suggestions that will help kick-start their recovery process. The main reason for that is that you want to avoid the debilitating adrenal fatigue crash and recovery cycle. So it’s important that you are well-informed about your condition and the types of recovery tools available before embarking on your recovery journey. And in many cases, you can have more than one of these conditions at the same time. Someone experienced in identifying this condition can help you with your recovery process.ĪFS can sometimes look similar to depression, thyroid issues, and chronic fatigue syndrome. So most sufferers discover it by doing their own research and determine they have it by a process of elimination. ![]() There are no tests that can determine whether or not you have AFS for sure, and many mainstream medical practitioners do not yet recognize the condition. Symptoms of AFS include fatigue, insomnia, weight gain, brain fog, anxiety, mild depression, frequent colds and flu, low libido, PMS, infertility, hypoglycemia, salt and sugar cravings, an inability to handle stress, trembling, lightheadedness, heart palpitations, hair loss, and dry skin. It happens when your adrenal glands dysregulate due to the pressure they’re under to produce enough cortisol, your body’s main anti-stress hormone. » Take our 3-minute test to see if you may have Adrenal FatigueĪdrenal Fatigue Syndrome (AFS) is a common condition that is the result of facing chronic stress, whether physical or psychological. » Read our complete long-read article on Adrenal Fatigue crash and recovery cycle You are not alone! But first, you need to know if your condition really is adrenal fatigue or if it’s something else. ![]() Many people in our program have been there. In this article, we’ll get into what adrenal crashes are and how to avoid the adrenal fatigue crash and recovery cycle. And if your fatigue is severe enough to force you into bed rest, you may be suffering from an adrenal fatigue crash. If you’ve been tired to the point of being unable to function normally, you may have adrenal fatigue.
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